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January 6, 2015

Americas: Resolving the Resolution Revolution

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by Sue Pelletier 

My long-neglected RSS feed is, not surprisingly, swimming in New Years resolution-related stuff. And some of it is actually useful.

For example, if you are spending perhaps a wee bit too much time online (ahem), this article in the Washington Post offers some science-based, pretty easy ways to cut yourself some Internet slack, like not bringing your smartphone to bed with you, and going back to reading paper books (and I just got a new Kindle Paperwhite for Christmas!). The best tip is probably the last one, which is to actually track how much time you are spending gazing into the Internet abyss. I bet it works in a way similar to Weight Watchers (another very popular entity this time of year!) in that having to write down every minute online, like having to admit to that piece of chocolate pecan pie at yesterday's New Year's day party (ahem again), both makes you aware of how much you're overindulging and motivates you to put down that browser already!

Read more at MeetingsNet.com...

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